BOOTKAMP PILATES. MOVING TO A NEW BEAT. Are you ready to have fun as you get in shape? That’s exactly what the BootKamp Pilates program is all about. It’s an exhilarating, effective, easy-to-follow, calorie-burning Pilates fitness-party that’s moving people just like you toward joy and better health.
Our Reformer machines - a sophisticated version of what Joseph Pilates used - provide an efficient, no-impact workout that helps you lose fat and strengthen muscles without putting on bulk.
Many celebrities have adopted this highly effective fitness regimen - now you can too.
Core muscles
Pilates exercises are designed to strengthen the "core" muscles of your body. Your body's "core" muscles include the muscles in your abdominals and back, gluteals, pelvic floor, and diaphragm. All these muscles work together to keep your trunk mobile and stable.
Pilates believed that improved core strength was a requisite for improving overall body power and mobility. You will be able to apply your improved strength and agility to your everyday life whether at work, lifting weights, or enjoying recreational activities.
Trainers
Toney Walls – Trainer and Founder of BootKamp Pilates
Originally from the United States, Toney Walls is a Fitness Professional who has more than ten years’ experience in the fitness industry. Certified by Power Pilates, as well as by the American Council on Exercise (ACE), Toney holds a BS in biology and trained for two years at the Alvin Ailey American Dance Center.
Our classes are ideal for everyone, whether you’re new to Dynamic Pilates – or are a seasoned Pilates practitioner. We monitor each person and give specific... Read more...
What to wear
You're going to get sweaty and thirsty during the class, so you'll need to wear something comfortable that will allow your body to breathe and move freely. You ... Read more...
What to expect
If it’s your first class, you should make sure you arrive at least 10 minutes early. This is to allow you enough time to complete our registration form and me... Read more...
Results and benefits
Some of the benefits of BootKamp Pilates are improved posture, reduced back pain, and increased strength and flexibility.
Other benefits include improved musc... Read more...
Pilates exercises are designed to strengthen the "core" muscles of your body. Your body's "core" muscles include the muscles in your abdominals and back, gluteals, pelvic floor, and diaphragm. All these muscles work together to keep your trunk mobile and stable.
ey Walls – Trainer and Founder of BootKamp Pilates